1.) High Fiber, Low Calories and Zero Fat One cup of kale contains 5 grams of fiber, only 36 calories and 0 grams of fat. This is great for aiding […]
Registration for our swim lessons begin on April 24 and lessons start on April 30. Classes are subject to minimum and maximum enrollment. For more details, dates, and program fees, […]
You’ve invested in yourself by securing a gym membership, but are you taking advantage of all the benefits your membership offers? With work, family and a busy schedule it’s easy […]
Valentine’s Day usually includes chocolates and dinner, but you don’t have to break your diet to have a good time. Whether it’s a romantic night with your significant other or […]
February is American Heart Month. This is a great opportunity to learn about healthy lifestyle habits for a healthy heart. Heart disease and conditions can often be prevented or managed […]
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CDPHP® Fitness Connect at the Ciccotti Center - 30 Aviation Road - Albany, New York - 12205 - (518) 867-8920
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