Aerobic activity throughout pregnancy has been linked to enhanced motor skills in one-month-old infants as well as developing a stronger heart pre-birth. Their pulses tended to be slower and the beat-to-beat variability greater which commonly signifies more resilient cardiac muscles.
It has been suggested that high-intensity fitness, over time, is an effective preventive measure against dementia.
It’s time for summer camp at Rudy A. Ciccotti Family Recreation Center! This year you can win a full summer of camp valued at $2,225*. Follow the steps below to […]
We sat down with Diane, one of our Healthy Heroes, to ask her about her experience at Ciccotti. How would explain your health and fitness level before you joined the […]
February 2–8, marks National Burn Awareness Week. Reduce the risk of contact burns with this quick guide.
These 3 Valentine’s Day snacks are delectable, healthy and a great way to celebrate your most important valentines — the kids or grandchildren.
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