By: Center Director Jeff Hill
Great workouts start long before you hit the gym floor—they start in the kitchen. Nutrition is just as crucial as exercise when it comes to achieving your fitness goals. Proper fueling can enhance performance, speed up recovery, and help you feel stronger and more energized. Read on for a few nutrition tips that can help you succeed on the fitness floor!
Balance Your Macros
A well-rounded meal plan includes a healthy balance of carbohydrates, protein, and fats. Carbs provide quick energy, while protein supports muscle growth and repair. Healthy fats help with hormone production and long-lasting energy. A balanced diet helps maintain energy levels throughout the day!
Stay Hydrated
Drinking plenty of water is essential for overall health and performance. Aim to drink water consistently throughout the day, not just during your workout, to stay energized and alert.
Refuel After You Train
Your body works hard during exercise, so help it recover post-workout. After your workout, fuel up with a mix of protein and carbohydrates. A protein shake, Greek yogurt with fruit, or a turkey sandwich are all excellent options.
Choose Whole, Nutrient-Dense Foods
Focus on foods that fuel your body, not just fill you up. Lean proteins, whole grains, fruits and vegetables, and healthy fats provide the nutrients your body needs to thrive.
Remember, nutrition is fuel, not a restriction. Fueling your body with the right foods empowers you to perform better, recover faster, and feel your best every day. Listen to your body, stay consistent, and make choices that align with your personal goals. When you find what works best for you, stick with it! If you need help creating a plan, our trainers are here to help guide you.
For more information, please call (518) 867-8920 or visit the Member Service desk.
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