By: CDPHP® Fitness Connect at the Ciccotti Center Staff
Chris Spado joined CDPHP® Fitness ConnectSM at the Ciccotti Center on August 2nd, 2021 after a friend explained that anyone can be a member of the Center. After taking a tour Chris joined with the goal improve his back issues, gain flexibility and mobility.
“I have a bad back. I have had a hard time walking or standing for long periods of time. I was very frustrated that I couldn’t exercise, and I was extremely overweight, 223.2lbs to be exact,” said Chris.
Chris started with a 30-minute fitness assessment with Cassandra. She showed Chris all the machines that would be perfect for his exercise level and fitness goals. Chris discovered that that he loves hitting the heavy bags and that cardio workouts provide more flexibility for his back.
Chris has lost a total of 56.6 pounds so far and would recommend CDPHP® Fitness ConnectSM at the Ciccotti Center to anyone looking for a fitness center with everything in one place.
“Even when I go into the center, it’s extremely clean. The staff is great, every staff member I deal with are professional, responsible, and make me feel like we are all a family. The lifeguards in the pool are very professional. Please keep up the great work!”
Interested in membership at The CDPHP® Fitness ConnectSM at the Ciccotti Center? Please call (518) 867-8920 or visit the Member Services desk.
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Sunday 8:00 am - 2:00 pm
CDPHP® Fitness Connect at the Ciccotti Center - 30 Aviation Road - Albany, New York - 12205 - (518) 867-8920
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