By: Rudy A. Ciccotti Staff
Add some protein to your diet without sacrificing flavor. Add these quick and easy meals to your menu this week.
Calories: 208; Protein: 34 grams; Fat: 4 grams; Carbs: 9 grams; Sugar: 5 grams, Makes 4-6 servings
Prep time
10 minutes
Cook time
30 minutes
Ingredients
4 skinless, boneless chicken breasts
2 cups of low calories salsa
Cooking Instructions
Calories: 426; Protein: 41 grams; Fat: 24 grams; Carbs: 9 grams; Sugar: 2 grams, Makes 4 servings
Prep time
5 minutes
Cook time
15 minutes
Ingredients
Four 6-oz. salmon fillets pin bones removed
6 tbsp pesto
1/3 cup fresh breadcrumbs
1/3 cup freshly grated Parmesan cheese, grate with a microplane grater if possible
Cooking Instructions
Calories: 209; Protein: 32 grams; Fat: 4 grams; Carbs: 12 grams; Sugar: 5 grams, Makes 4 servings
Prep time
45 minutes
Cook time
10 minutes
Ingredients
⅓ cup white miso
⅓ cup sake
⅓ cup mirin
2 tsp. minced fresh ginger
1 garlic clove, minced
Four 5-oz. boneless, pork loin chops
Cooking spray or 1 tbsp olive oil
Cooking Instructions
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