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Focuses on lower body, controlled movements are emphasized to target different muscles in the legs. This class also includes light weight work to build arm strength. Beginner to Advance
An event every week that begins at 8:30 am on Tuesday and Thursday, repeating indefinitely
An event every week that begins at 8:30 am on Thursday, repeating indefinitely
An event every week that begins at 10:15 am on Tuesday and Thursday, repeating indefinitely
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