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Printable Group Exercise Schedule
Recurring

Core Strength

F1

Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.

Recurring

Aqua Qi-Gong

Activity Pool

The 5 Element practice can be done standing or seated. We try to instill in each player to think of using “Gentle Resistance” when doing each practice. (Think of moving […]

Recurring

Cardio Splash

Pool

A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of […]

Recurring

Gentle Chair Yoga

F1

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Recurring

Barre/Pilates

F1

This Multi-Level class focuses on Balance, Core, Flexibility, Strength & much more

Recurring

Total Body

Gymnasium

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

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