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Printable Group Exercise Schedule
Recurring

Grit Cardio

Group Ex Room 1A

Grit (Les Mills): Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises […]

Recurring

Grit Strength

Group Ex Room 1A

Grit (Les Mills): Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and body […]

Recurring

Cycling & Strength

Gymnasium

A great combo class to double the benefits of indoor biking training. Class incorporates a cardio workout with a 30 min ride followed by use of free weights for upper […]

Recurring

Box Express

F1

A 30 min Multi-Level class based on conditioning, boxing & kick-boxing principles. A good time to get fit all the while having fun

Recurring

Aqua Pi-Yo Chi

Pool

Intertwines poses of Yoga, Pilates, and movements of Ai Chi using natural resistance, yet water support for ease of movement to increase ROM, improve balance and postural alignment. Beginner to […]

Recurring

High Fitness

Gymnasium

Think Old School Aerobics meets HIIT training. All mashed up into a 50-minute, total body workout. Intermediate to Advance

Recurring

Deep Water

Pool

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate […]

Recurring

Age Right & Core

Gymnasium

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit”. Put […]

Recurring

Standing Yoga

F1

Come and explore a new "next step' opportunity to expand your yoga skills! After working hard at Gentle Chair Yoga, you might feel, you are ready to progress to some […]

Recurring

Aqua Zumba

Pool

Aqua Zumba uses some familiar movements from water aerobics, then adds the spice of Latin and international music and movements. The goal is to improve balance, flexibility, and range of […]

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