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Pritntable Group Exercise Schedule


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Aqua Qi-Gong

Activity Pool

The 5 Element practice can be done standing or seated. We try to instill in each player to think of using “Gentle Resistance” when doing each practice. (Think of moving […]


Cardio Splash


A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of […]

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