Presented by Help for Parkinson's - This research-backed program is a fun and effective way to improve your well-being, connect with others, and rediscover the joy of movement. No experience […]

This class focuses on enhancing mobility and flexibility through targeted exercises and foam rolling techniques. Participants will learn dynamic stretches, joint mobility drills, and self-myofascial release using foam rollers. The […]

Presented by Help for Parkinson's - This research-backed program is a fun and effective way to improve your well-being, connect with others, and rediscover the joy of movement. No experience […]

This class focuses on enhancing mobility and flexibility through targeted exercises and foam rolling techniques. Participants will learn dynamic stretches, joint mobility drills, and self-myofascial release using foam rollers. The […]

Presented by Help for Parkinson's - This research-backed program is a fun and effective way to improve your well-being, connect with others, and rediscover the joy of movement. No experience […]

This class focuses on enhancing mobility and flexibility through targeted exercises and foam rolling techniques. Participants will learn dynamic stretches, joint mobility drills, and self-myofascial release using foam rollers. The […]

Presented by Help for Parkinson's - This research-backed program is a fun and effective way to improve your well-being, connect with others, and rediscover the joy of movement. No experience […]

This class focuses on enhancing mobility and flexibility through targeted exercises and foam rolling techniques. Participants will learn dynamic stretches, joint mobility drills, and self-myofascial release using foam rollers. The […]

Presented by Help for Parkinson's - This research-backed program is a fun and effective way to improve your well-being, connect with others, and rediscover the joy of movement. No experience […]

This class focuses on enhancing mobility and flexibility through targeted exercises and foam rolling techniques. Participants will learn dynamic stretches, joint mobility drills, and self-myofascial release using foam rollers. The […]