The 5 Element practice can be done standing or seated. We try to instill in each player to think of using “Gentle Resistance” when doing each practice. (Think of moving under water, pushing and pulling with the water’s resistance). In our Aqua Qi-Gong classes, we have the opportunity to use the resistance of the water to enhance our muscle development!
This one-day camp has the same format as our Summer All Sports Day Camp, but with the younger athlete in mind. Sports include basketball, tennis-racquet baseball, soccer, football, kickball, and […]
Sun (pronounced Soon) 73 is an ongoing study program. It is a great choice for those students who have completed the Tai Chi for Arthritis Program and would like to […]
This course will introduce you to the Sun-73 Style of Tai-Chi! Prior knowledge is not required. This program will introduce you to the Basic Sun-73 movements. After completing the Tai-Chi […]
Join the Ciccotti team as you learn the basics of the Korean martial art; Tae Kwon Do! During this class you will be taught the some of the basic hand […]
In these six weeks of classes, learn about theimportance of exercise in preventing falls.Join Tori (Fitness Specialist) and Trish (yoga teacher)twice a week to work on improving strength,coordination, and balance.Along […]
In these six weeks of classes, learn about theimportance of exercise in preventing falls.Join Tori (Fitness Specialist) and Trish (yoga teacher)twice a week to work on improving strength,coordination, and balance.Along […]
In these six weeks of classes, learn about theimportance of exercise in preventing falls.Join Tori (Fitness Specialist) and Trish (yoga teacher)twice a week to work on improving strength,coordination, and balance.Along […]
In these six weeks of classes, learn about theimportance of exercise in preventing falls.Join Tori (Fitness Specialist) and Trish (yoga teacher)twice a week to work on improving strength,coordination, and balance.Along […]
In these six weeks of classes, learn about theimportance of exercise in preventing falls.Join Tori (Fitness Specialist) and Trish (yoga teacher)twice a week to work on improving strength,coordination, and balance.Along […]