The 5 Element practice can be done standing or seated. We try to instill in each player to think of using “Gentle Resistance” when doing each practice. (Think of moving under water, pushing and pulling with the water’s resistance). In our Aqua Qi-Gong classes, we have the opportunity to use the resistance of the water to enhance our muscle development!
Hey, Parents! Do you need that quiet time away from the kids? Need time to finish up holiday shopping? Well here is your chance! We provide supervised activities including games, […]
Back by popular demand! Are you ready for some football? This co-ed program features a six-week non-contact play in a 5 versus 5 format. Children will learn the fundamentals of […]
This one-day camp has the same format as our Summer All Sports Day Camp, but with the younger athlete in mind. Sports include basketball, tennis-racquet baseball, soccer, football, kickball, and […]
Back by popular demand! Are you ready for some football? This co-ed program features a six-week non-contact play in a 5 versus 5 format. Children will learn the fundamentals of […]
Sun (pronounced Soon) 73 is an ongoing study program. It is a great choice for those students who have completed the Tai Chi for Arthritis Program and would like to […]
This course will introduce you to the Sun-73 Style of Tai-Chi! Prior knowledge is not required. This program will introduce you to the Basic Sun-73 movements. After completing the Tai-Chi […]
Hey, Parents! Do you need that quiet time away from the kids? Need time to finish up holiday shopping? Well here is your chance! We provide supervised activities including games, […]
Back by popular demand! Are you ready for some football? This co-ed program features a six-week non-contact play in a 5 versus 5 format. Children will learn the fundamentals of […]
Sun (pronounced Soon) 73 is an ongoing study program. It is a great choice for those students who have completed the Tai Chi for Arthritis Program and would like to […]
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