In these six weeks of classes, learn about theimportance of exercise in preventing falls.Join Tori (Fitness Specialist) and Trish (yoga teacher)twice a week to work on improving strength,coordination, and balance.Along with guided exercise, sessions will include:• Breathing techniques• Guided meditation• Guided strength and balance-focused exercises• Yoga postures
In these six weeks of classes, learn about theimportance of exercise in preventing falls.Join Tori (Fitness Specialist) and Trish (yoga teacher)twice a week to work on improving strength,coordination, and balance.Along with guided exercise, sessions will include:• Breathing techniques• Guided meditation• Guided strength and balance-focused exercises• Yoga postures
In these six weeks of classes, learn about theimportance of exercise in preventing falls.Join Tori (Fitness Specialist) and Trish (yoga teacher)twice a week to work on improving strength,coordination, and balance.Along with guided exercise, sessions will include:• Breathing techniques• Guided meditation• Guided strength and balance-focused exercises• Yoga postures
In these six weeks of classes, learn about theimportance of exercise in preventing falls.Join Tori (Fitness Specialist) and Trish (yoga teacher)twice a week to work on improving strength,coordination, and balance.Along with guided exercise, sessions will include:• Breathing techniques• Guided meditation• Guided strength and balance-focused exercises• Yoga postures
In these six weeks of classes, learn about theimportance of exercise in preventing falls.Join Tori (Fitness Specialist) and Trish (yoga teacher)twice a week to work on improving strength,coordination, and balance.Along with guided exercise, sessions will include:• Breathing techniques• Guided meditation• Guided strength and balance-focused exercises• Yoga postures
In these six weeks of classes, learn about theimportance of exercise in preventing falls.Join Tori (Fitness Specialist) and Trish (yoga teacher)twice a week to work on improving strength,coordination, and balance.Along with guided exercise, sessions will include:• Breathing techniques• Guided meditation• Guided strength and balance-focused exercises• Yoga postures
In these six weeks of classes, learn about theimportance of exercise in preventing falls.Join Tori (Fitness Specialist) and Trish (yoga teacher)twice a week to work on improving strength,coordination, and balance.Along with guided exercise, sessions will include:• Breathing techniques• Guided meditation• Guided strength and balance-focused exercises• Yoga postures
In these six weeks of classes, learn about theimportance of exercise in preventing falls.Join Tori (Fitness Specialist) and Trish (yoga teacher)twice a week to work on improving strength,coordination, and balance.Along with guided exercise, sessions will include:• Breathing techniques• Guided meditation• Guided strength and balance-focused exercises• Yoga postures
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