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Printable Group Exercise Schedule

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Total Body

Gymnasium

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

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Balanced Yoga

F1

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. […]

Recurring

Zumba

Gymnasium

Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic, and fun! Beginner to Advanced

Recurring

Mobility and Foam Rolling

F1

This class focuses on enhancing mobility and flexibility through targeted exercises and foam rolling techniques. Participants will learn dynamic stretches, joint mobility drills, and self-myofascial release using foam rollers. The […]

Recurring

HIGH Low

Gymnasium

A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High […]

Recurring

Yoga for All

F1

Ground Yoga at a slow pace. Good for beginners and anyone ready to transition from Gentle Chair Yoga to something a little more challenging. Beginner to Intermediate

Recurring

Cardio Splash

Pool

A refreshing alternative to land aerobics with minimal impact on the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of […]

Recurring

Gentle Chair Yoga

F1

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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