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Printable Group Exercise Schedule

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Indoor cycling

Spin Studio

Whether you’re relatively new to indoor cycling or a veteran rider, this is the class for you! It begins with a 10-minute intro and bike set-up for new riders and is followed by a 40+ min ride that builds muscular endurance and strengthens the cardiovascular system. The class ends with a cool-down and stretch on/off […]

Recurring

Total Body

Gymnasium

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

Recurring

Aqua Pi-Yo Chi

Pool

Intertwines poses of Yoga, Pilates, and movements of Ai Chi using natural resistance, yet water support for ease of movement to increase ROM, improve balance and postural alignment. Beginner to Advance.

Recurring

Group Biking

Spin Studio

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced.

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Deep Water

Pool

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advance

Recurring

Age Right & Core

Gymnasium

Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit”. Put your mind at ease -- work safely and correctly.

Recurring

Drums Alive

F1

Drums Alive® is one hour of high-energy fun using drumsticks, a stability ball balanced on risers, and your own rhythm to move and sing to upbeat music while drumming with new found energy. This class is a great way to get a full-body workout while having fun and burning calories. It is also a great […]

Recurring

Balancing Arthritis

Activity Pool

Learn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Intermediate

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