Total Body
F1Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
Looking for a fun activity to bring a friend/family/partner to on a Sunday morning? In celebration of the end of our Buddy promotion, we will be offering a Partner Yoga […]
Join us during this fun, aerobic exercise class! You will hold two drumsticks and beat on a stability ball to the tune of Crocodile Rock by Elton John! Have a […]
Total Body is a class where most muscles of the body are worked focusing on endurance and strength. All levels of fitness are welcome.
Have fun stretching into Mountain pose and then fold into Downward facing dog all the while stand on a mat in barefeet! Practice sitting in easy pose with quietness and […]
Join the Ciccotti team as you learn the basics of the Korean martial art; Tae Kwon Do! During this class you will be taught the some of the basic hand […]
One of the best ways to begin our day is with mindful movement and meditation. Through this gentle flow, students will be encouraged to find their own inner bliss through […]
This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced level.
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