Group Biking
Spin StudioThis cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced.
This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced.
A 45-minute strength and cardio total body timed training class. Intermediate to Advance
Fun, low impact class that includes low impact aerobic exercise, balance, strength, and core exercises. Chairs are provided to assist with balance and to allow members to complete the workout either standing or seated. Make it as challenging as you want. FUN is the theme as well as helping us age with strength and confidence
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced.
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced.
A 45-minute strength and cardio total body timed training class. Intermediate to Advance
Fun, low impact class that includes low impact aerobic exercise, balance, strength, and core exercises. Chairs are provided to assist with balance and to allow members to complete the workout either standing or seated. Make it as challenging as you want. FUN is the theme as well as helping us age with strength and confidence
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
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