CDPHP® Fitness Connect at the Ciccotti Center not only has over 70 land and water exercise classes offered each week at no additional charge to members, but many other programs offered seasonally for Adults, Teens, and Youth. Adult Fitness programs include, but are not limited to weight loss competitions or challenges, T’ai Chi/Qigong, Boot Camp, Tabata, Small Group Personal Training, and Pinnacle Performance Extreme. See the Community Program Guide for current offerings.
Tai chi Sun Style 73 places an emphasis on Qigong (exercise to cultivate internal energy), which helps in enhancing healing and relaxation. These forms feature agile steps combined with smooth continuous movements. Tai chi for Arthritis 2 training includes movements that help increase balance, stability and internal energy. We will incorporate all of the first session movements with our learning to further advance the program.
See why the CDPHP® Fitness Connect at the Ciccotti Center is perfect to help you meet your fitness goals.
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