Fitness Programs

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Fitness Programs

CDPHP® Fitness Connect at the Ciccotti Center not only has over 70 land and water exercise classes offered each week at no additional charge to members, but many other programs offered seasonally for Adults, Teens, and Youth. Adult Fitness programs include, but are not limited to weight loss competitions or challenges, T’ai Chi/Qigong, Boot Camp, Tabata, Small Group Personal Training, and Pinnacle Performance Extreme. See the Community Program Guide for current offerings.

Featured Programs

Tai Chi Sun 73

Tai Chi Sun Style 73 places an emphasis on Qigong (exercise to cultivate internal energy), which helps in enhancing healing and relaxation. These forms feature agile steps combined with smooth continuous movements. Sun (Pronounced Soon) 73 is an ongoing study program. It is a great choice for those students who have completed the Tai Chi for Arthritis Program and would like to continue with their studies, the 73 Forms are a natural progression.

Tai Chi for Arthritis (For Beginners)

This course will introduce you to Sun-73 for Tai Chi! Prior knowledge is not required. Learn the basic Sun-73 movements. After completing Tai Chi for Arthritis program, you will be well-informed to advance to Sun-73. The next step in your Tai Chi Journey!

For more information, please call (518) 867-8920 or complete our contact form.

Fall Prevention for the Aging Body

As we age, our balance and coordination can decline, increasing our risk of falls. Falls are a serious concern, leading to injuries, hospitalizations, and even loss of independence. In these six weeks of classes, learn about the importance of exercise in preventing falls. Join our certified instructors twice a week to work on improving strength, coordination, and balance. This program was recognized by the Medical Fitness Association for the “Program Innovation Award” for 2023.

Ready to register? Please complete our Program Registration Form below:

Program Registration Request Form

Course Name OR Swim Level:*
Session Dates:*
Cost:*
Participant's Name:*
Gender:*
- Male
- Female
Date of Birth:*
DD slash MM slash YYYY
Parent's Name:*
E-mail:*
Address:*
Street Address Address Line 2 City State / Province / Region ZIP / Postal Code
Daytime Phone:*
Evening Phone:*
Cell Phone:*
Shirt Size*
_________________________________________________
Emergency Contact:*
Relationship to Participant:*
Daytime Phone:*
Evening Phone:*
Cell Phone:*
_________________________________________________
Please explain any allergies, medical conditions or other needs of the participant which we should be aware of:*
Please list any medications the participant is currently taking of which we should be aware of:*
Medical Provider Name*
Medical Provider Phone Number*
_________________________________________________
Grade:*
School:*
_________________________________________________
Payment Options:*
- Check
- Credit Card
If paying by check, please make check payable to Ciccotti Center.

Mail to: Ciccotti Center Program Registration 30 Aviation Road Albany, NY 12205

If paying by credit card, please call (518) 867-8920 or visit the Ciccotti Center to process your secure registration. We accept MasterCard, Visa, American Express, Discover.

Please complete and return Participant Release of Liability below.
I confirm that I have read, understand, and agree to the Release of Liability Agreement*
- I Agree
View Release of Liability Agreement and Cancellation Policy
View Youth Consent and Conduct Form (If Applicable)