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Cardio Splash

Pool

A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

Hydro HIIT

Pool

This is not your regular social hour. High energy and intense aquatic exercise class which requires less talk, more work. Beginner to Intermediate level.

Pi-Yo Chi

Pool

Intertwines poses of Yoga, Pilates, and movements of Ai Chi using natural resistance, yet water support for ease of movement to increase ROM, improve balance and postural alignment. Beginner to Advance.

Deep Water

Pool

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advance

Cardio Splash

Pool

A refreshing alternative to land aerobics with minimal impact on the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

Cardio Splash

Pool

A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

Pi-Yo Chi

Pool

Intertwines poses of Yoga, Pilates, and movements of Ai Chi using natural resistance, yet water support for ease of movement to increase ROM, improve balance and postural alignment. Beginner to Advance.

Deep Water

Pool

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advance

Cardio Splash

Pool

A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

Hydro HIIT

Pool

This is not your regular social hour. High energy and intense aquatic exercise class which requires less talk, more work. Beginner to Intermediate level.

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