Dance is recognized as both an art form and a sport that can help you stay fit. It can also serve as a valuable cardiovascular workout. Dance is a great option for anyone who wants a break from the gym or a jog. Discover the liberating and dynamic fitness flow of dance.
Dance Brings Benefits
According to the American Heart Association, research suggests that dancing shows promising signs of memory improvement. Dance requires participants to memorize specific dance steps and motions. Footwork, isolations and arm movements are components of choreography. Coordinating your body to the rhythm is assisting not only your body but also your brain.
The National Library of Medicine reveals that dancing uses elaborate cognitive areas of the brain. It is also noted that this is a great activity for older adults to take part in as well. The mental health benefits indicate that music and movement can lighten one’s mood.
Shimmy your way to a dance class for a new social opportunity. The National Library of Medicine informs us that dance can combat loneliness. Several dance styles require people to work in pairs or groups. So, with dance, you can gain not just endurance, but possible friendships.
Turn to Groovy Options
Don’t know where to start? Give Zumba® a try and enjoy what the class has to offer. Zumba features Latin-based dance movements aimed at promoting wellness. The sequences you follow can make an impact on your core and cardio. Shuffle across the studio and work your muscles with each step.
Besides Zumba, there are other dance workshops are frequently available at our center, so be on the lookout. Join our easy-to-follow dance styles so you can jump straight into the fun. Check out our group exercise schedule here.
Showcase your moves from our classes and have loved ones join in. The American Heart Association mentions that at family gatherings, you should encourage others to dance. Put on your favorite playlist and have your guests get up and move. It’s not only a lively way to entertain, but it also motivates others to be active. So, get your shoes and move to the melody.
For more information, please visit the Member Services desk.
References:
The American Heart Association. “Latin Dance Can Liven Up Holiday Celebrations and Boost Health.” AHA. Accessed December 3, 2025. https://www.heart.org/en/news/2023/12/07/latin-dance-can-liven-up-holiday-celebrations-and-boost-health
National Library of Medicine. “Effects of Dance Therapy on Cognitive and Mental Health in Adults Aged 55 Years and Older.” HIH. Accessed December 3, 2025. https://pmc.ncbi.nlm.nih.gov/articles/PMC10601250/
