Holiday Hours Memorial Day (5/30): CLOSED
As we get older our exercise goals change along with our health and fitness needs. Men still want to look and feel good but also need to focus on factors such as longevity and overall health.
We are pleased to announce that CDPHP® Fitness ConnectSM at the Ciccotti Center scored 100% on its Medical Fitness Association Recertification. The Medical Fitness Association (MFA) is the country’s leading […]
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This makes daily activities such as walking, running, and sitting much easier.
Runners of all fitness levels can benefit from incorporating Pilates into their training/workout routine. Pilates can help runners to improve performance and reduce injury.
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden
April is Parkinson’s Awareness Month. According to the Parkinson’s Foundation, “For people with Parkinson’s disease (PD), exercise is more than keeping healthy — it is a vital component to maintaining balance, mobility and activities of daily living.
Chris Spado joined CDPHP® Fitness ConnectSM at the Ciccotti Center on August 2nd, 2021 after a friend explained that anyone can be a member of the Center. After taking a tour Chris joined with the goal improve his back issues, gain flexibility and mobility.
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