This April, CDPHP® Fitness ConnectSM at the Ciccotti Center hosted an exciting Zumba® celebration to celebrate Zumba’s 24th birthday!
Breathwork is a powerful tool that can help reduce stress, increase focus and promote a sense of calm. Get started with these three simple exercises.
Mat Pilates focuses on helping you gain strength, flexibility and control. Get started on your journey with these beginner-friendly moves.
What you eat beforehand can make a big difference in fueling your workout. Read our blog for five easy and energizing snacks to try before your next sweat sesh.
Add to your marathon training with the NEW Volt Virtual Running Training Program! Work to improve your strength and endurance and help prevent injury.
What you eat before, during, and after your workout affects your overall performance. Proper nutrition can help boost your energy, increase endurance, and more.
With so many cardio machines available, it can be tough to know where to start. Explore our guide to help you match the right cardio machine to your needs.
As we age, staying active becomes even more important to maintain independence. Try some of these functional workouts to help keep your body strong.
Make the most of your workouts with intentional actions. Level up your workouts by staying hydrating, properly fueling, getting enough sleep and more.
Join us on Wednesday, May 28 for Senior Health & Fitness Day. This will be an exciting event of group activities and special offer for seniors 62 years and older.
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