Personal Training

Our degreed and certified Personal Training professionals will provide assistance by evaluating, designing, and monitoring a specialized exercise program for you based on your health and fitness goals. A private studio is available for your personal training sessions complete with state-of-the-art equipment for those who like to train in private.

After your complimentary fitness assessment, your personal trainer will develop a program tailored to your personal training goals and current level of fitness. Each session you will be encouraged to perform to the best of your ability while we ensure you are executing each exercise correctly to avoid injury and get the best results from the exercise. After about eight weeks, you will want to return to have another free fitness assessment to see how you are progressing.

Small Group Personal Training

Have you hit a plateau in your fitness routine? Do you want to take your fitness to the next level? You’ve set goals, let us help you reach them! Our small group training program will provide expert training to motivate, encourage and transform your health and fitness.

With help from a personal trainer, you can:

• Improve your overall fitness: strength, flexibility, endurance, posture, balance, coordination, stress management and cardiovascular health
• Reach or maintain a healthy weight: body fat reduction, weight management, body toning, and shaping
• Focus on your unique health concerns: arthritis, diabetes, low back pain, rehabilitation, pre/postnatal training
• Find the right way to work out: correct use of equipment, and the best techniques for cardiovascular, and free-weight training
• Stop wasting time: maximum results in minimal time with a personalized program designed to use your strengths

Team Group Training