An article from the New York Times highlights how exercise proves to successfully support memory and thinking—particularly in older adults. Several studies have shown that regular physical activity helps slow the usual loss of brain volume, which may help to prevent age-related memory loss and possibly lower the risk of dementia.
4 Tips for Beginner Yogis Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new […]
Mistakes to Avoid Doing Squats Squats are a simple exercise for all fitness levels. Here are some tips to ensure you are practicing the correct technique when you work […]
Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good cholesterol (HDL) Lowers blood pressure (it is recommended […]
Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. Running along a Trail This […]
Implementing healthy eating habits can be a challenge. Keep these four easy eating tips in mind to help you lose fat, build muscle, and improve your overall health. Boost […]
Post-workout pain can creep up on you when trying a new exercise or pushing yourself a little too hard. While these effects can linger for 2 to 3 days, there […]
You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to hit the gym. Make a motivating playlist Whether it’s […]
Men’s Health Week is June 11-17. The goal of this week is to increase awareness of male health issues and to encourage institutions to develop health policies and services that […]
You’ve committed to running a marathon and now it’s time to train. Here are five tips to help you train like a pro. Create a training schedule – This […]
Sign up to receive our newsletter and emails
Monday - Friday 5:00 am - 8:00 pm
Saturday 8:00 am - 4:00 pm
Sunday 8:00 am - 2:00 pm
CDPHP® Fitness Connect at the Ciccotti Center - 30 Aviation Road - Albany, New York - 12205 - (518) 867-8920
© 2025 CDPHP® Fitness Connect at the Ciccotti Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency