Health & Fitness

November is American Diabetes Month, a time to raise awareness and encourage healthy lifestyle choices.

Meet fitness specialist Tiffany, who has certifications in personal training, corrective exercise, and nutrition.

Aquatic fitness is a refreshing, low-impact way to stay active. Experience its unique benefits for yourself.

Set yourself up for success by implementing healthy habits into your daily routine.

Adding a short walk into your routine can provide a variety of surprising health benefits.

Your posture is your foundation. Sit up straight to protect your body and promote long-term health.

Your posture is your foundation. Sit up straight to protect your body and promote long-term health.

September is National Yoga Month! Create an inviting and relaxing practice space in your home.

Discover simple workout ideas that can help you stay consistent, even when you are not motivated.

Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.