Halloween is almost here! We’re celebrating with a week-long group exercise schedule of our spookiest Halloween-themed classes. There’s something for everyone, from cycling to strength training. Each class has a Halloween twist to make it extra festive for the holiday. Show up in your favorite costume and get ready to listen to your favorite Halloween-themed tunes during your workout.
Monday, October 26
High Low: High Howler | 10 – 10:50 a.m. | Sue and Connie
Get ready to howl, sweat, and have some Halloween fun! Join Sue and Connie for a high-energy High Low workout. You’ll enjoy cardio, simple choreography, and a Halloween playlist filled with spooky favorites. Costumes are encouraged. Arrive at 9:45 a.m. if you want to be included in the group picture!
Core Glute Fusion: Killer Core | 6:15 – 7:15 p.m. | Rebecca
This Halloween, Rebecca is putting your core to the test! Get ready for a killer combination of core and glute exercises that will challenge your strength, stability, and endurance. Fire up those glutes and leave with a core that has been pushed to the limit! Costumes are encouraged.
Wednesday, October 28
Cycling: Ride For Your Life | 5:50 – 6:50 p.m. | Susan
Something wicked this way rides! Join Susan for a 50-minute Halloween adventure that will take you beyond the bike studio and into a world of zombies, werewolves, vampires, and other creatures of the night. You’ll face moments when speed is your only escape! There will be battles that demand strength and endurance. Plus, a treacherous summit will test your ability to survive the climb. There’s only one objective: survival! Come in costume, bring your courage, and be prepared to bike like your life depends on it. Treats await the survivors after class.
Thursday, October 29
Age Right: Frightfully Fit | 10 – 11 a.m. | Connie
Join Connie for a fun Halloween-themed Age Right workout focused on movement, strength, balance, and feeling your best. This class offers a great workout and plenty of Halloween spirit, without any tricks! Come ready to move and have some fun!
Friday, October 30
Cardio Splash: Spooky Splash | 9:35 – 10:20 a.m. | Marcia
It’s time to make a splash Halloween-style! Join Marcia for Cardio Splash with Halloween music, Halloween spirit, and lots of fun in the pool. Wear your favorite Halloween headgear and get ready to dive in.
Chair Yoga | 11:45 a.m. – 12:45 p.m. | Noreen
Join Noreen the Wicked Witch for a spellbinding Chair Yoga class! She’ll lead you through gentle yoga movements designed to help you stretch, move, relax, and feel your best, all from the comfort of your chair. Come join the Halloween fun and see what tricks Noreen has up her sleeve.
Saturday, October 31
Total Body Boot Camp | 9:20 – 10:10 a.m. | Rebecca
It’s Halloween, and there’s no better way to celebrate than with a workout that’s scary good! Join Rebecca for a special Halloween total body cardio and strength workout. This session is designed to get your heart pumping and your muscles working. Costumes are encouraged.
Boney Yoga | 11:30 a.m. – 12:30 p.m. | Noreen
Get into the Halloween spirit with Noreen! Join her for a fun and relaxing yoga class designed to help you stretch, strengthen, and move with ease. This class is a little spooky, has lots of yoga, and plenty of Halloween fun! Come ready to shake your bones!
Fit & Fun: Orange Crush | 12:45 – 1:30 p.m. | Noreen
Get ready to build strength, sweat, and have some Halloween fun! Join Noreen for a full-body workout focusing on the major muscle groups, with small bursts of cardio to keep things moving. Make sure to wear orange and get your Halloween spirit on!
For more information, please call (518) 867-8920 or visit the Member Service desk.
