May is National Bike Month, which means it is time to pedal your way to better health. Our instructors are here to motivate and guide you through each session. All of your regular cycling classes will still be available—these themed rides are simply a fun way to celebrate within the existing schedule. Not every class will have a theme, so be sure to check the schedule for details.
Cycling and Strength with Susan
Fiesta Latina, in celebration of Cinco de Mayo, consists of three sets of three work intervals: flat (Z3), seated or standing climbs or jumps (Z3-4), and seated or standing climbs targeting zones 4-5. Each set is 12–13 minutes with recovery periods between sets. The session then transitions to upper body work off the bike.
Date: Sunday, May 3
Time: 9-10 a.m.
Cycling with Susan
Seize the ride in this evening class. The theme for this session is “Carpe Agimus,” meaning “grab it, we’re doing it.” This challenging ride offers an opportunity to push past your comfort zone.
Date: Wednesday, May 6
Time: 5:50-6:50 p.m.
90-Minute Endurance Cycling with Mark and John
Build stamina and mental focus in this 90-minute indoor cycling endurance ride. With steady, motivating music, you will work through sustained efforts, rolling hills, and controlled intervals designed to support cardiovascular fitness and muscular endurance. This class is ideal for those looking to ride longer, ride stronger, and challenge their limits at a consistent pace.
Date: Saturday, May 9
Time: 9-10:30 a.m.
Cycling and Strength with Susan
The objective of this class is to help you build muscular endurance and strength by scaling three “mountains,” with both uphill and downhill climbs. This ride recognizes mothers and mother figures with a playlist featuring songs that include “mother” in the title or lyrics.
Date: Sunday, May 10
Time: 9-10:00 a.m.
Cycling with Susan
To celebrate National Cycling Day, this session features the theme “A Tribute to Bikes.” This class includes three progressive blocks that simulate outdoor riding terrains, such as flat roads with headwinds, rolling hills, and a steady climb. Each segment lasts 9–10 minutes, gradually increasing in intensity from moderate to more challenging efforts.
Date: Wednesday, May 13
Time: 5:50-6:50 p.m.
Put the Pedal to the Metal with David
Push past your limits in this high-energy indoor cycling class. With powerful intervals, motivating music, and an electrifying atmosphere, each climb, sprint, and surge encourages you to work toward your personal best. Whether you are focused on building strength, improving endurance, or seeking an energized workout, this ride offers a dynamic experience.
For more information, please call (518) 867-8920 or visit the Member Service desk.
