Standing Yoga
F1Come and explore a new "next step' opportunity to expand your yoga skills! After working hard at Gentle Chair Yoga, you might feel, you are ready to progress to some […]
Come and explore a new "next step' opportunity to expand your yoga skills! After working hard at Gentle Chair Yoga, you might feel, you are ready to progress to some […]
Presented by Help for Parkinson's - This research-backed program is a fun and effective way to improve your well-being, connect with others, and rediscover the joy of movement. No experience […]
Yoga meaning union, is the beautiful connection of the body, mind and spirit. Yoga is so much more than just postures and asanas. Yoga includes mudras (hand gestures), mantras (affirmation […]
Aqua Zumba uses some familiar movements from water aerobics, then adds the spice of Latin and international music and movements. The goal is to improve balance, flexibility, and range of […]
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation […]
Sign up to receive our newsletter and emails