Haunting Halloween-Themed Classes: Oct. 25–31

Halloween is almost here! We’re celebrating with a week-long group exercise schedule of our spookiest Halloween-themed classes. There’s something for everyone, from Cycling and Strength to Aqua Zumba®. Each class has a Halloween twist to make it extra festive for the holiday. Show up in your favorite costume and get ready to listen to your favorite Halloween-themed tunes during your workout.

Saturday, October 25

Total Body Terror
9:20–10:10 a.m.

Sunday, October 26

Cycling and Strength: The Feared Fang Mountains
The jagged jaws making up the intensity of this mountain range can eat you alive. Once between the teeth, you will have to fight with all your strength to survive. Are you ready to climb?
9–10 a.m.

Monday, October 27

Haunted Total Body
With Minerva and Dave
8:00–8:45 a.m.

Body Blast: Total Haunted Body
With Minerva and Dave
5:00–5:45 p.m.

Core Glute Fusion: Black Cat Booty Camp
6:15–7:15 p.m.

Tuesday, October 28

Cycling and Strength
Costumes encouraged!
8–9 a.m.

Zumba® Halloween Class
With Penny, Becky and Minerva
Open to Non-Members for $10
6–7 p.m.

Wednesday, October 29

Vinyasa Yoga: Woodstock Theme
Wear your favorite tie-dye outfit!
10:15–11:15 a.m.

Chair Yoga
Costumes encouraged!
12:00–12:45 p.m.

Cycling: Halloween Trick or Treat
In celebration of Halloween, we’re going to do some trick-or-treating. Several riders will be asked to pick a card from the Halloween bag. On each card is a song, and a drill or effort that will be done. None of them are easy, but some are harder than others. Those are your “tricks.” Your “treats” are the recovery songs to ride to in between. Costumes optional!
5:50–6:50 p.m.

Thursday, October 30

Age Right
Halloween-themed music. Costumes encouraged!
10:15–11:00 a.m.

Friday, October 31

Vinyasa Yoga: Woodstock Theme
Wear your favorite tie-dye outfit!
7–7:45 a.m.

High Lo
Costumes encouraged!
9–9:50 a.m.

90-Minute Cycling Endurance Halloween Class
Costumes encouraged. Treats after class!
9–10:30 a.m.

Cardio Splash
Dress in Halloween attire!
9:35–10:20 a.m.

Zumba Gold®
Halloween-themed music!
10:30–11:30 a.m.

Chair Yoga
Costumes encouraged!
12–12:45 p.m.

For more information, please call (518) 867-8920 or visit the Member Service desk.

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