Cardio Splash
PoolA refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.
A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.
Shallow or deep water. 45 minutes of movement for strength, endurance, flexibility, and balance improvements.
Shallow or deep water. 45 minutes of movement for strength, endurance, flexibility, and balance improvements.
A refreshing alternative to land aerobics with minimal impact on the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.
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