A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

Shallow or deep water. 45 minutes of movement for strength, endurance, flexibility, and balance improvements.

A refreshing alternative to land aerobics with minimal impact on the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

Intertwines poses of Yoga, Pilates, and movements of Ai Chi using natural resistance, yet water support for ease of movement to increase ROM, improve balance and postural alignment. Beginner to Advance *reoccurring class

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advance

Learn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Advance

The 5 Element practice can be done standing or seated. We try to instill in each player to think of using “Gentle Resistance” when doing each practice. (Think of moving under water, pushing and pulling with the water’s resistance). In our Aqua Qi-Gong classes, we have the opportunity to use the resistance of the water […]