Low Impact Strength
F1Designed to improve strength and cardiovascular fitness. This class will involve a combination of dumbbell and bodyweight exercises with low impact. Beginner to Intermediate.
Designed to improve strength and cardiovascular fitness. This class will involve a combination of dumbbell and bodyweight exercises with low impact. Beginner to Intermediate.
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance.
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