Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.

This class will enhance both mobility and strength that will aid in your daily living and real world situations. Using large muscle groups working together all across the body. Six […]

A class of fun music loosely choreographed for all fitness levels.

High intensity interval training. Intermediate to advanced.

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance