Balancing Arthritis
Activity PoolLearn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Advance
Learn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Advance
The 5 Element practice can be done standing or seated. We try to instill in each player to think of using “Gentle Resistance” when doing each practice. (Think of moving under water, pushing and pulling with the water’s resistance). In our Aqua Qi-Gong classes, we have the opportunity to use the resistance of the water […]
Learn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Advance
The 5 Element practice can be done standing or seated. We try to instill in each player to think of using “Gentle Resistance” when doing each practice. (Think of moving under water, pushing and pulling with the water’s resistance). In our Aqua Qi-Gong classes, we have the opportunity to use the resistance of the water […]
Learn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Advance
Water competency is a lifesaving skill that will come in handy now that the warm weather is approaching us. With summer coming up, we want to make sure we can do our part in ensuring that as many kids as possible are safe in the water. Learning to swim is an elongated process, and one […]
The 5 Element practice can be done standing or seated. We try to instill in each player to think of using “Gentle Resistance” when doing each practice. (Think of moving under water, pushing and pulling with the water’s resistance). In our Aqua Qi-Gong classes, we have the opportunity to use the resistance of the water […]
Learn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Advance
The 5 Element practice can be done standing or seated. We try to instill in each player to think of using “Gentle Resistance” when doing each practice. (Think of moving under water, pushing and pulling with the water’s resistance). In our Aqua Qi-Gong classes, we have the opportunity to use the resistance of the water […]
Learn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Advance
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