Health & Fitness

Learn how sunshine, movement and smiling can support your overall wellness in these simple tips.

The TRX Suspension Trainer is an effective piece of equipment that uses your own body weight to build strength and stability.

When should you do cardio during your workout? Read this article for some easy tips on when to incorporate your cardio into your routine.

Jumping rope offers a simple yet powerful way for adults to stay active and healthy. Learn about a few benefits of this fun cardio workout.

Be well-informed on the workouts that are right for you. Let’s break down supersets and circuits so you’ll be more confident in your workouts.

Protein is highly trending right now, and with that comes a lot of misinformation. Learn the facts about this key nutrient.

Walking is one of the easiest and most effective ways to stay active. Plus, it helps improve your physical and mental health. Keep walking and hit your steps!

This April, CDPHP® Fitness ConnectSM at the Ciccotti Center hosted an exciting Zumba® celebration to celebrate Zumba’s 24th birthday!

Breathwork is a powerful tool that can help reduce stress, increase focus and promote a sense of calm. Get started with these three simple exercises.

Mat Pilates focuses on helping you gain strength, flexibility and control. Get started on your journey with these beginner-friendly moves.