An event every week that begins at 7:00 am on Friday, repeating indefinitely
This class focuses on enhancing mobility and flexibility through targeted exercises and foam rolling techniques. Participants will learn dynamic stretches, joint mobility drills, and self-myofascial release using foam rollers. The emphasis is on improving range of motion, reducing muscle tension, and promoting overall body suppleness. Suitable for all fitness levels, this class aims to enhance functional movement and contribute to a more agile and resilient body.
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