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Printable Group Exercise Schedule

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Yoga for All

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Ground Yoga at a slow pace. Good for beginners and anyone ready to transition from Gentle Chair Yoga to something a little more challenging. Beginner to Intermediate

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Gentle Chair Yoga

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Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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Total Body

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Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

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Inyengar Inspired Yoga

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Inspired by Iyengar Yoga, focus on your structural alignment via technique, sequence and timing to relieve stress and promote physical and spiritual well-being.  Beginner to Intermediate

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Zumba

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Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic, and fun! Beginner to Advanced

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Total Body Sculpt

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The benefits of strength training and endurance training utilizing weights, balance balls, and resistance bands

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Hot Yoga Strong

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Hot Yoga Strong cultivates a strong body through a strong mind. By activating our focus on our thoughts and breath, we can create the space for a purposeful and powerful practice. We will connect to ourselves at a deeper level through: longer holds, balancing postures and strengthening positions. Intermediate to Advanced

Recurring

Yoga For All

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Ground Yoga at a slow pace. Good for beginners and anyone ready to transition from Gentle Chair Yoga to something a little more challenging. Beginner to Intermediate.

Recurring

Gentle Chair Yoga

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Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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