Cycling and Strength
Spin StudioA great combo class to double the benefits of indoor biking training. This class incorporates a cardio workout with a 40 min ride followed by a strength portion off the […]
A great combo class to double the benefits of indoor biking training. This class incorporates a cardio workout with a 40 min ride followed by a strength portion off the […]
The benefits of strength training and endurance training utilizing weights, balance balls, and resistance bands
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