A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

Learn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Advance

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advance

A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advance

A refreshing alternative to land aerobics with minimal impact on the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

Learn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Advance

A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

A refreshing alternative to land aerobics with minimal impact on the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

Learn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Advance

A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

A refreshing alternative to land aerobics with minimal impact on the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

Learn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Advance

A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

A refreshing alternative to land aerobics with minimal impact on the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

Learn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Advance

A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.

A refreshing alternative to land aerobics with minimal impact on the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.