A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will […]
Designed to improve strength and cardiovascular fitness. This class will involve a combination of dumbbell and bodyweight exercises with low impact. Beginner to Intermediate
A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will […]
Focuses on lower body, controlled movements are emphasized to target different muscles in the legs. This class also includes light weight work to build arm strength. Beginner to Advance
A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will […]
Grit (Les Mills): Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast. Advanced
Grit (Les Mills): Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.