Cycling & Strength
GymnasiumA great combo class to double the benefits of indoor biking training. Class incorporates a cardio workout with a 30 min ride followed by use of free weights for upper […]
A great combo class to double the benefits of indoor biking training. Class incorporates a cardio workout with a 30 min ride followed by use of free weights for upper […]
This class will focus on strengthening the major muscle groups with small bursts of cardio movements. Beginner to Intermediate.
Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced level.
Tai Chi Sun Style 73 places an emphasis on Qigong (exercise to cultivate internal energy), which helps in enhancing healing and relaxation. These Forms feature agile steps combined with smooth […]
Intertwines poses of Yoga, Pilates, and movements of Ai Chi using natural resistance, yet water support for ease of movement to increase ROM, improve balance and postural alignment. Beginner to […]
Tai Chi Sun Style 73 places an emphasis on Qigong (exercise to cultivate internal energy), which helps in enhancing healing and relaxation. These Forms feature agile steps combined with smooth continuous movements.
Come join the FUN at our all-new program KID POWER offered by CDPHP Fitness Connect at the Ciccotti Center! This program is designed as a fun physical education class where the students will participate in supervised sports and games while mom and dad get an awesome workout at the center.
This class will focus on strengthening the major muscle groups with small bursts of cardio movements. Beginner to Intermediate.
Sign up to receive our newsletter and emails