Fit & Fun
F1This class will focus on strengthening the major muscle groups with small bursts of cardio movements. Beginner to Intermediate.
This class will focus on strengthening the major muscle groups with small bursts of cardio movements. Beginner to Intermediate.
A class of fun music loosely choreographed for all fitness levels.
Back by popular demand! Are you ready for some football? This co-ed program features a six-week non-contact play in a 5 versus 5 format. Children will learn the fundamentals of […]
A 30 min Multi-Level class based on conditioning, boxing & kick-boxing principles. A good time to get fit all the while having fun
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