Box Express
F1A 30 min Multi-Level class based on conditioning, boxing & kick-boxing principles. A good time to get fit all the while having fun
A 30 min Multi-Level class based on conditioning, boxing & kick-boxing principles. A good time to get fit all the while having fun
This one-day camp has the same format as our Summer All Sports Day Camp, but with the younger athlete in mind. Sports include basketball, tennis-racquet baseball, soccer, football, kickball, and […]
Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced
Join us during this fun, aerobic exercise class! You will hold two drumsticks and beat on a stability ball to the tune of Crocodile Rock by Elton John! Have a […]
Total Body is a class where most muscles of the body are worked focusing on endurance and strength. All levels of fitness are welcome.
Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.
A class of fun music loosely choreographed for all fitness levels.
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
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