Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. […]
Ground Yoga at a slow pace. Good for beginners and anyone ready to transition from Gentle Chair Yoga to something a little more challenging. Beginner to Intermediate
Yoga meaning union, is the beautiful connection of the body, mind and spirit. Yoga is so much more than just postures and asanas. Yoga includes mudras (hand gestures), mantras (affirmation […]
This Multi-Level class focuses on Balance, Core, Flexibility, Strength & much more
Looking for a fun activity to bring a friend/family/partner to on a Sunday morning? In celebration of the end of our Buddy promotion, we will be offering a Partner Yoga […]
Have fun stretching into Mountain pose and then fold into Downward facing dog all the while stand on a mat in barefeet! Practice sitting in easy pose with quietness and […]
One of the best ways to begin our day is with mindful movement and meditation. Through this gentle flow, students will be encouraged to find their own inner bliss through […]
Inspired by Iyengar Yoga, focus on your structural alignment via technique, sequence and timing to relieve stress and promote physical and spiritual well-being. Beginner to Intermediate
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