Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

One of the best ways to begin our day is with mindful movement and meditation. Through this gentle flow, students will be encouraged to find their own inner bliss through […]

Inspired by Iyengar Yoga, focus on your structural alignment via technique, sequence and timing to relieve stress and promote physical and spiritual well-being.  Beginner to Intermediate

Ground Yoga at a slow pace. Good for beginners and anyone ready to transition from Gentle Chair Yoga to something a little more challenging. Beginner to Intermediate.

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

Yoga meaning union, is the beautiful connection of the body, mind and spirit. Yoga is so much more than just postures and asanas. Yoga includes mudras (hand gestures), mantras (affirmation […]

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

This Multi-Level class focuses on Balance, Core, Flexibility, Strength & much more