Gentle Chair Yoga
F1Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Aqua Zumba uses some familiar movements from water aerobics, then adds the spice of Latin and international music and movements. The goal is to improve balance, flexibility, and range of motion. You don't need to know how to swim. Buoyancy produces lower impact on joints and muscles. And water resistance creates balance challenges. Aqua Zumba […]
One of the best ways to begin our day is with mindful movement and meditation. Through this gentle flow, students will be encouraged to find their own inner bliss through the use of their conscious breath, purposeful movement, and quiet or active meditation. Various themes will be woven into the classes based on the seasons, […]
This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advance
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced level.
Inspired by Iyengar Yoga, focus on your structural alignment via technique, sequence and timing to relieve stress and promote physical and spiritual well-being. Beginner to Intermediate
A great combo class to double the benefits of indoor biking training. This class incorporates a cardio workout with a 40 min ride followed by a strength portion off the bike for core/upper body using weight training. Included in the 60 min. class is a cool-down and stretch. Beginner to Advanced
Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced
The benefits of strength training and endurance training utilizing weights, balance balls, and resistance bands
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