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Printable Group Exercise Schedule

Recurring

Aqua Zumba

Pool

Aqua Zumba uses some familiar movements from water aerobics, then adds the spice of Latin and international music and movements. The goal is to improve balance, flexibility, and range of […]

Recurring

BodyPump

F1

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation […]

Recurring

Core Strength

F1

Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.

Aqua Qi Gong

Activity Pool

The 5 Element practice can be done standing or seated. We try to instill in each player to think of using “Gentle Resistance” when doing each practice. (Think of moving […]

Senior Health and Fitness Day: Schedule 1

Join one of our 20 minute break out sessions of group exercise classes or information workshops. Please look at the scheduled events and their locations for 9:05-9:20am below. There will […]

Recurring

Cardio Splash

Pool

A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of […]

Senior Health and Fitness Day: Schedule 2

Join one of our 20 minute break out sessions of group exercise classes or information workshops. Please look at the scheduled events and their locations for 9:40-10am below. There will […]

Senior Health and Fitness Day: Schedule 1

Join one of our 20 minute break out sessions of group exercise classes or information workshops. Please look at the scheduled events and their locations for 10:15-10:35am below. There will […]

Senior Health and Fitness Day: Schedule 2

Join one of our 20 minute break out sessions of group exercise classes or information workshops. Please look at the scheduled events and their locations for our final sessions for […]

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