Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Fun, low impact class that includes low impact aerobic exercise, balance, strength, and core exercises. Chairs are provided to assist with balance and to allow members to complete the workout […]
This Multi-Level class focuses on Balance, Core, Flexibility, Strength & much more
High intensity interval training. Intermediate to advanced.
Think Old School Aerobics meets HIIT training. All mashed up into a 50-minute, total body workout. Intermediate to Advance
Whether you’re relatively new to indoor cycling or a veteran rider, this is the class for you! It begins with a 10-minute intro and bike set-up for new riders and […]
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
Intertwines poses of Yoga, Pilates, and movements of Ai Chi using natural resistance, yet water support for ease of movement to increase ROM, improve balance and postural alignment. Beginner to […]
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