A 45-minute strength and cardio total body timed training class. Intermediate to Advance

Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced.

Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced.

Grit (Les Mills): Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises […]

Grit (Les Mills): Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and body […]

A great combo class to double the benefits of indoor biking training. Class incorporates a cardio workout with a 30 min ride followed by use of free weights for upper […]

Think Old School Aerobics meets HIIT training. All mashed up into a 50-minute, total body workout. Intermediate to Advance