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Printable Group Exercise Schedule

Core Strength

F1

Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.

Total Body

Gymnasium

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance.

Low Impact Strength

F1

Designed to improve strength and cardiovascular fitness. This class will involve a combination of dumbbell and bodyweight exercises with low impact. Beginner to Intermediate.

Total Body

Gymnasium

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance.

Fitness Friday

F1

Each class will be designed with new and challenging routines that involve cardio, strength, core, balance, and flexibility. Intermediate to Advance.

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