The 5 Element practice can be done standing or seated. We try to instill in each player to think of using “Gentle Resistance” when doing each practice. (Think of moving under water, pushing and pulling with the water’s resistance). In our Aqua Qi-Gong classes, we have the opportunity to use the resistance of the water […]
This class will enhance both mobility and strength that will aid in your daily living and real world situations. Using large muscle groups working together all across the body. Six of the major movements of the body will be addressed. This will include push, pull, knee dominant, hip dominant, carry, and rotational movements. In this […]
A class of fun music loosely choreographed for all fitness levels.
A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of resistance equipment.
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
This Multi-Level class focuses on Balance, Core, Flexibility, Strength & much more
High intensity interval training. Intermediate to advanced.
Whether you’re relatively new to indoor cycling or a veteran rider, this is the class for you! It begins with a 10-minute intro and bike set-up for new riders and is followed by a 40+ min ride that builds muscular endurance and strengthens the cardiovascular system. The class ends with a cool-down and stretch on/off […]
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
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