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Printable Group Exercise Schedule

Recurring

Balancing Arthritis

Activity Pool

Learn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Advance

Recurring

Tai Chi

F1

Tai Chi Sun Style 73 places an emphasis on Qigong (exercise to cultivate internal energy), which helps in enhancing healing and relaxation.

$60 – $85

Recurring

Group Biking

Spin Studio

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced.

Recurring

Group Biking

Spin Studio

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced.

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